[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vatera.cz\/bmi-online-prozradi-zda-jste-pribrali\/#Article","mainEntityOfPage":"https:\/\/www.vatera.cz\/bmi-online-prozradi-zda-jste-pribrali\/","headline":"BMI online prozrad\u00ed, zda jste p\u0159ibrali","name":"BMI online prozrad\u00ed, zda jste p\u0159ibrali","description":"V\u00fdpo\u010det BMI m\u00e1 velice jednoduch\u00fd postup. Do tabulky zad\u00e1te svoje pohlav\u00ed, v\u00fd\u0161ku, v\u00e1hu, rok narozen\u00ed a online z\u00edsk\u00e1te okam\u017eit\u00fd v\u00fdsledek. Ihned p\u0159esn\u011b v\u00edte, na \u010dem jste. Budete-li svoji v\u00e1hu sledovat, del\u0161\u00ed dobu, osobn\u00ed graf v\u00e1m potom uk\u00e1\u017ee, jak si stoj\u00edte s va\u0161\u00ed hmotnost\u00ed v pr\u016fb\u011bhu \u010dasu. Jak BMI ovlivnit spr\u00e1vn\u00fdm sm\u011brem? P\u0159edev\u0161\u00edm se mus\u00edte pravideln\u011b […]","datePublished":"2022-06-19","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vatera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vatera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vatera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vatera.cz\/wp-content\/uploads\/index%20t%C4%9Blesn%C3%A9%20hmotnosti.jpg","url":"https:\/\/www.vatera.cz\/wp-content\/uploads\/index%20t%C4%9Blesn%C3%A9%20hmotnosti.jpg","height":0,"width":0},"url":"https:\/\/www.vatera.cz\/bmi-online-prozradi-zda-jste-pribrali\/","about":["Podnik\u00e1n\u00ed"],"wordCount":436,"articleBody":"   V\u00fdpo\u010det BMI m\u00e1 velice jednoduch\u00fd postup. Do tabulky zad\u00e1te svoje pohlav\u00ed, v\u00fd\u0161ku, v\u00e1hu, rok narozen\u00ed a online z\u00edsk\u00e1te okam\u017eit\u00fd v\u00fdsledek. Ihned p\u0159esn\u011b v\u00edte, na \u010dem jste. Budete-li svoji v\u00e1hu sledovat, del\u0161\u00ed dobu, osobn\u00ed graf v\u00e1m potom uk\u00e1\u017ee, jak si stoj\u00edte s va\u0161\u00ed hmotnost\u00ed v pr\u016fb\u011bhu \u010dasu. Jak BMI ovlivnit spr\u00e1vn\u00fdm sm\u011brem? P\u0159edev\u0161\u00edm se mus\u00edte pravideln\u011b h\u00fdbat. V tomto ohledu jsou bohu\u017eel \u010d\u00edsla alarmuj\u00edc\u00ed. Tak za\u010dn\u011bte spr\u00e1vn\u011b \u017e\u00edt, abyste toho potom nelitovali. Ud\u011blejte n\u011bco pro sebe.Minim\u00e1ln\u00ed fyzick\u00e1 aktivitaCel\u00fdch 40 % dosp\u011bl\u00fdch obyvatel \u010cesk\u00e9 republiky ze zkouman\u00e9ho vzorku \u010cesk\u00e9ho statistick\u00e9ho \u00fa\u0159adu z roku 2017 uvedlo, \u017ee se ve voln\u00e9m \u010dase nev\u011bnuje \u017e\u00e1dn\u00e9 sportovn\u00ed aktivit\u011b, a to bohu\u017eel ani rekrea\u010dn\u011b. O pravideln\u00e9m sportov\u00e1n\u00ed s vy\u0161\u0161\u00edm fyzick\u00fdm nasazen\u00edm u\u017e v\u016fbec nehovo\u0159\u00edme. Smutnou skute\u010dnost\u00ed je, \u017ee index t\u011blesn\u00e9 hmotnosti u n\u00e1s v pr\u016fm\u011bru dosahuje hodnoty 25,2. To rozhodn\u011b nen\u00ed dobr\u00e1 vizitka. Pohybuje se toti\u017e u\u017e nad hranic\u00ed zdrav\u00e9 v\u00e1hy, a to nad jej\u00ed horn\u00ed hodnotou. Sm\u011b\u0159ujeme tedy jednozna\u010dn\u011b k nadv\u00e1ze.Mu\u017ei se v\u00edce h\u00fdbouMluv\u00edme-li o sportovn\u00edm vy\u017eit\u00ed, podle zmi\u0148ovan\u00e9ho pr\u016fzkumu jsou na tom mu\u017ei o n\u011bco l\u00e9pe ne\u017e \u017eeny. P\u00e1nov\u00e9 se h\u00fdbou 3,6 hodiny za t\u00fdden, \u017eeny pouze 3,2 hodiny. Jde samoz\u0159ejm\u011b o pr\u016fm\u011brn\u00e9 hodnoty, proto\u017ee aktivn\u00ed sportovci se pohybuj\u00ed mnohem v\u00edce, ale m\u00e1me mezi sebou i lidi, kte\u0159\u00ed do fitness centra nebo t\u011blocvi\u010dny za cel\u00fd rok v\u016fbec nevkro\u010d\u00ed. Jejich BMI je potom n\u00e1zorn\u00fdm obr\u00e1zkem takov\u00e9ho chov\u00e1n\u00ed. M\u00e1lokdo z n\u00e1s toti\u017e m\u00e1 od p\u0159\u00edrody tak dob\u0159e funguj\u00edc\u00ed metabolismus, \u017ee mu k udr\u017een\u00ed spr\u00e1vn\u00e9ho rozmez\u00ed hodnot BMI sta\u010d\u00ed jenom dodr\u017eovat vhodn\u00fd j\u00eddeln\u00ed\u010dek. Pohyb pot\u0159ebuj\u00ed ob\u011b pohlav\u00ed, mu\u017ei i \u017eeny.\u017deny dbaj\u00ed na stravov\u00e1n\u00edBMI zrcadl\u00ed tak\u00e9 zp\u016fsob na\u0161eho stravov\u00e1n\u00ed. V n\u011bm jsou p\u0159i porovn\u00e1v\u00e1n\u00ed naopak v\u00fdrazn\u011b nap\u0159ed \u017eeny, kter\u00e9 si \u010dast\u011bji hl\u00eddaj\u00ed skladbu pokrm\u016f. Prom\u00edt\u00e1 se to nap\u0159\u00edklad v konzumaci zdrav\u00fdch potravin. Dvakr\u00e1t nebo dokonce je\u0161t\u011b v\u00edcekr\u00e1t denn\u011b si dop\u0159eje ovoce 21 % \u017een, ale bohu\u017eel pouze 12 % mu\u017e\u016f. \u017deny jed\u00ed tak\u00e9 mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed zeleniny ne\u017e jejich prot\u011bj\u0161ky opa\u010dn\u00e9ho pohlav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BMI online prozrad\u00ed, zda jste p\u0159ibrali","item":"https:\/\/www.vatera.cz\/bmi-online-prozradi-zda-jste-pribrali\/#breadcrumbitem"}]}]