[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vatera.cz\/doprejte-svym-zadum-pohodli\/#Article","mainEntityOfPage":"https:\/\/www.vatera.cz\/doprejte-svym-zadum-pohodli\/","headline":"Dop\u0159ejte sv\u00fdm z\u00e1d\u016fm pohodl\u00ed","name":"Dop\u0159ejte sv\u00fdm z\u00e1d\u016fm pohodl\u00ed","description":"Mas\u00e1\u017ee si m\u016f\u017eete dop\u0159\u00e1t, kdy\u017e V\u00e1s bol\u00ed z\u00e1da \u010di preventivn\u011b proti bolesti nebo prost\u011b abyste si u\u017eili chv\u00edli odpo\u010dinku a c\u00edtili se jako znovuzrozen\u00ed. Ale v nab\u00eddce je tolik mo\u017enost\u00ed – tak kterou si vybrat? Uv\u00e1d\u00ed se, \u017ee existuje dokonce p\u0159es tis\u00edc r\u016fzn\u00fdch druh\u016f mas\u00e1\u017e\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed roli ale samoz\u0159ejm\u011b hraje mas\u00e9r – jeho zku\u0161enosti, spr\u00e1vn\u00e1 […]","datePublished":"2020-09-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vatera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vatera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vatera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a299186_w2051_t1509309000.jpg","url":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a299186_w2051_t1509309000.jpg","height":0,"width":0},"url":"https:\/\/www.vatera.cz\/doprejte-svym-zadum-pohodli\/","about":["M\u00f3da"],"wordCount":468,"articleBody":"Mas\u00e1\u017ee si m\u016f\u017eete dop\u0159\u00e1t, kdy\u017e V\u00e1s bol\u00ed z\u00e1da \u010di preventivn\u011b proti bolesti nebo prost\u011b abyste si u\u017eili chv\u00edli odpo\u010dinku a c\u00edtili se jako znovuzrozen\u00ed. Ale v nab\u00eddce je tolik mo\u017enost\u00ed – tak kterou si vybrat?Uv\u00e1d\u00ed se, \u017ee existuje dokonce p\u0159es tis\u00edc r\u016fzn\u00fdch druh\u016f mas\u00e1\u017e\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed roli ale samoz\u0159ejm\u011b hraje mas\u00e9r – jeho zku\u0161enosti, spr\u00e1vn\u00e1 technika a celkov\u00fd p\u0159\u00edstup. Techniky se toti\u017e po\u0159\u00e1d inovuj\u00ed a\u00a0 vyv\u00edjej\u00ed a st\u00e1le se vytv\u00e1\u0159ej\u00ed nov\u00e9.P\u0159ibl\u00ed\u017e\u00edme V\u00e1m t\u0159i nej\u010dast\u011bj\u0161\u00ed techniky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Klasick\u00e1 mas\u00e1\u017e–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prokrvuje a regeneruje svaly–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 svaly nenabuzuje, ale uklid\u0148uje–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pravideln\u00e9 opakov\u00e1n\u00ed mas\u00e1\u017ee pom\u00e1h\u00e1 od bolesti hlay, kter\u00e9 vznik\u00e1 zablokov\u00e1n\u00edm kr\u010dn\u00ed p\u00e1te\u0159e a ztuhlou \u0161\u00edj\u00edProveden\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zatuhl\u00e1 m\u00edsta mas\u00e9r spr\u00e1vn\u00fdmi pohyby uvoln\u00ed a rozeh\u0159eje.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edv\u00e1 speci\u00e1ln\u00ed hmaty na nejnam\u00e1hav\u011bj\u0161\u00ed \u010d\u00e1sti t\u011bla.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nej\u010dast\u011bji se prov\u00e1d\u00ed v oblasti zad a \u0161\u00edje.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e1 se pou\u017e\u00edt i na mas\u00e1\u017e nohou \u010di rukou.Tuhle mas\u00e1\u017e byste m\u011bli podstoupit minim\u00e1ln\u011b po dobu 30 minut, nejl\u00e9pe ale hodinu a to v intervalu jednou za m\u011bs\u00edc, p\u0159i p\u0159\u00edpadn\u00fdch bolestech \u010dast\u011bji.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportovn\u00ed mas\u00e1\u017e–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00e1 pro sportovce – jak pro ty rekrea\u010dn\u00ed, tak pro ty vrcholov\u00e9–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 t\u011blu p\u0159ed z\u00e1t\u011b\u017e\u00ed a z\u00e1rove\u0148 urychluje regeneraci po z\u00e1t\u011b\u017eiProveden\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e9r prov\u00e1d\u00ed c\u00edlen\u00e9 hmaty na p\u0159\u00edslu\u0161nou oblast sval\u016f, ka\u017edop\u00e1dn\u011b mas\u00e1\u017e takov\u00e9ho svalu by nem\u011bla bolet.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00edlen\u00e9 chvaty, kter\u00e9 mas\u00e9r prov\u00e1d\u00ed se naz\u00fdvaj\u00ed tepac\u00ed \u00fakony, kter\u00e9 proh\u0159ej\u00ed svaly a zv\u00fd\u0161\u00ed jejich elasticitu.Ide\u00e1ln\u00ed mas\u00e1\u017e nap\u0159\u00edklad pro nohy – nebo pro tu \u010d\u00e1st, kter\u00e1 je p\u0159i sportu vyu\u017e\u00edv\u00e1na.Prov\u00e1d\u00ed se dle pot\u0159eby sportovce, z\u00e1le\u017e\u00ed na situaci a mas\u00edrovan\u00e9 partii. M\u016f\u017ee se jednat o 5-ti minutou mas\u00e1\u017e b\u011bhem v\u00fdkonu \u010di n\u00e1slednou a\u017e hodinovou mas\u00e1\u017e po v\u00fdkonu.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Relaxa\u010dn\u00ed mas\u00e1\u017e–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zbavuje stresu a nervov\u00e9ho vyp\u011bt\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nen\u00ed vylo\u017een\u011b c\u00edlena na zdrav\u00ed, jej\u00ed \u00fa\u010dinky jsou sp\u00ed\u0161e relaxa\u010dn\u00ed, nejlep\u0161\u00ed na bolav\u00e1 z\u00e1daProveden\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e9r prov\u00e1d\u00ed mas\u00e1\u017e za pomoci l\u00e9\u010div\u00fdch l\u00e1tek, z nich\u017e nej\u010dast\u011bj\u0161\u00edmi je med \u010di \u010dokol\u00e1da.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i t\u00e9to mas\u00e1\u017ei m\u016f\u017eete poslouchat relaxa\u010dn\u00ed muziku a mas\u00e9r v\u011bt\u0161inou zapaluje vonn\u00e9 sv\u00ed\u010dky \u010di ty\u010dinky.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e1\u017e je zam\u011b\u0159ena sp\u00ed\u0161e na k\u016f\u017ei ne\u017e na hloubkovou regeneraci sval\u016f.\u00a0Na intimn\u011bj\u0161\u00ed oblasti se specializuje tak\u00e9 tantrick\u00e1 mas\u00e1\u017e, kter\u00e1 je eroticky nalad\u011bn\u00e1, nicm\u00e9n\u011b se nejedn\u00e1 o \u017e\u00e1dn\u00e9 erotick\u00e9 slu\u017eby.                                                                                                                                                                                                                                                                                                                                                                                                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