[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vatera.cz\/fazolove-klicky-jsou-zasobarnou-vyzivnych-latek\/#Article","mainEntityOfPage":"https:\/\/www.vatera.cz\/fazolove-klicky-jsou-zasobarnou-vyzivnych-latek\/","headline":"Fazolov\u00e9 kl\u00ed\u010dky jsou z\u00e1sob\u00e1rnou v\u00fd\u017eivn\u00fdch l\u00e1tek","name":"Fazolov\u00e9 kl\u00ed\u010dky jsou z\u00e1sob\u00e1rnou v\u00fd\u017eivn\u00fdch l\u00e1tek","description":"Ve\u0161ker\u00e9 \u010derstv\u00e9 kl\u00ed\u010dky a zelen\u00e9 v\u00fdhonky jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f, b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek a spoustou dal\u0161\u00edch velmi prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 lidsk\u00fd organismus pot\u0159ebuje a n\u00e1le\u017eit\u011b ocen\u00ed. V p\u0159\u00edpad\u011b olist\u011bn\u00fdch v\u00fdhonk\u016f je poskytnut chlorofyl, jen\u017e je velmi cen\u011bn\u00fd pro detoxika\u010dn\u00ed \u00fa\u010dinek. Ka\u017ed\u00e9 semeno je bohat\u00fdm zdrojem energie. Nakl\u00ed\u010den\u00edm z\u00edsk\u00e1te nejcenn\u011bj\u0161\u00ed l\u00e1tky pro lidsk\u00fd organismus. Jedn\u00e1 se o […]","datePublished":"2018-05-19","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vatera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vatera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vatera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a317191_w2257_t1527887135.jpg","url":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a317191_w2257_t1527887135.jpg","height":0,"width":0},"url":"https:\/\/www.vatera.cz\/fazolove-klicky-jsou-zasobarnou-vyzivnych-latek\/","about":["Sport"],"wordCount":408,"articleBody":"         Ve\u0161ker\u00e9 \u010derstv\u00e9 kl\u00ed\u010dky a zelen\u00e9 v\u00fdhonky jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f, b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek a spoustou dal\u0161\u00edch velmi prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 lidsk\u00fd organismus pot\u0159ebuje a n\u00e1le\u017eit\u011b ocen\u00ed. V p\u0159\u00edpad\u011b olist\u011bn\u00fdch v\u00fdhonk\u016f je poskytnut chlorofyl, jen\u017e je velmi cen\u011bn\u00fd pro detoxika\u010dn\u00ed \u00fa\u010dinek. Ka\u017ed\u00e9 semeno je bohat\u00fdm zdrojem energie. Nakl\u00ed\u010den\u00edm z\u00edsk\u00e1te nejcenn\u011bj\u0161\u00ed l\u00e1tky pro lidsk\u00fd organismus. Jedn\u00e1 se o zdroj vitam\u00edn\u016f, ale tak\u00e9 protein\u016f, antioxidant\u016f, enzym\u016f, aminokyselin i mastn\u00fdch kyselin apod. Ide\u00e1ln\u00ed jsou fazolov\u00e9 kl\u00ed\u010dky, kter\u00e9 lze snadno nakl\u00ed\u010dit doma. Postup aneb jak na to? I kdy\u017e je mo\u017en\u00e9 v\u0161e zakoupit v obchod\u011b, lep\u0161\u00ed variantou je si vyp\u011bstovat fazolov\u00e9 kl\u00ed\u010dky doma, kdy je i znateln\u00fd chu\u0165ov\u00fd rozd\u00edl. Zakoupen\u00e1 sem\u00ednka je zapot\u0159eb\u00ed propl\u00e1chnout pod studenou vodou. Pot\u00e9 vlo\u017eit do n\u00e1doby a zal\u00edt vodou na noc. R\u00e1no je nutn\u00e9 vodu sl\u00edt a p\u0159esypat sem\u00ednka do kl\u00ed\u010d\u00edc\u00ed n\u00e1doby, kterou lze rovn\u011b\u017e zakoupit. N\u00e1sleduj\u00edc\u00ed dva a\u017e t\u0159i dny se mus\u00ed fazole pravideln\u011b proplachovat vodou. Zpravidla po dosa\u017een\u00ed d\u00e9lky okolo dvou centimetr\u016f jsou kl\u00ed\u010dky vhodn\u00e9 ke konzumaci. Je zapot\u0159eb\u00ed je konzumovat d\u0159\u00edve, ne\u017e se objev\u00ed ko\u0159\u00ednky, nebo\u0165 s t\u011bmi odch\u00e1zej\u00ed d\u016fle\u017eit\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky. Ide\u00e1ln\u00ed je konzumovat ihned kl\u00ed\u010dky, ale lze i uchovat v uzav\u00edrateln\u00e9 d\u00f3ze, kdy tak vydr\u017e\u00ed zhruba t\u00fdden.Pestrost v r\u00e1mci vyu\u017eit\u00ed Nejv\u00edce blahod\u00e1rn\u00fd \u00fa\u010dinek maj\u00ed kl\u00ed\u010dky v syrov\u00e9m stavu, tj. nejlep\u0161\u00ed je pou\u017eit\u00ed do zeleninov\u00fdch sal\u00e1t\u016f, pomaz\u00e1nek, na chleba s m\u00e1slem, na ryby apod. Pou\u017e\u00edt lze samoz\u0159ejm\u011b i k masu, do om\u00e1\u010dek, pol\u00e9vek, do jogurtu \u010di tvarohu. D\u00e1le je lze p\u0159idat do r\u016fzn\u00fdch dip\u016f, coby pikantn\u00ed ozdoba pokrm\u016f. Pou\u017e\u00edt kl\u00ed\u010dky lze i do t\u011bstovinov\u00e9ho sal\u00e1tu nebo d\u00e1t jako p\u0159\u00edsadu do pizzy.Z\u00e1v\u011brem I kdy\u017e kl\u00ed\u010dky maj\u00ed vysok\u00fd obsah drasl\u00edku, jen\u017e je prosp\u011b\u0161n\u00fd pro dobr\u00e9 fungov\u00e1n\u00ed v\u0161ech bun\u011bk v lidsk\u00e9m t\u011ble, tk\u00e1n\u00ed a org\u00e1n\u016f, nem\u011bla by denn\u00ed d\u00e1vka p\u0159ekro\u010dit vy\u0161\u0161\u00ed mno\u017estv\u00ed. Ide\u00e1ln\u00ed je hrst kl\u00ed\u010dk\u016f denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  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