[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vatera.cz\/je-snidane-opravdu-nejdulezitejsim-jidlem-dne\/#Article","mainEntityOfPage":"https:\/\/www.vatera.cz\/je-snidane-opravdu-nejdulezitejsim-jidlem-dne\/","headline":"Je sn\u00eddan\u011b opravdu nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?","name":"Je sn\u00eddan\u011b opravdu nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?","description":"Sn\u00eddan\u011b je z\u00e1klad dne, je pot\u0159eba sn\u00eddat vydatn\u011b, je vhodn\u011bj\u0161\u00ed sladk\u00e1 sn\u00eddan\u011b, dejte si k\u00a0sn\u00eddani vaj\u00ed\u010dka\u2026 Doporu\u010den\u00ed ohledn\u011b sn\u00eddan\u00ed se m\u011bn\u00ed v\u00a0podstat\u011b ze dne na den. Kdo se v\u00a0tom m\u00e1 vyznat? A je opravdu sn\u00eddan\u011b to nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo? Je opravdu nutn\u00e9 sn\u00eddat? Jist\u00e9 studie sice dokazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed nesn\u00eddaj\u00ed jsou pr\u016fm\u011brn\u011b t\u011b\u017e\u0161\u00ed ne\u017e ti, […]","datePublished":"2019-06-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vatera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vatera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vatera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a347131_w2903_t1561284549.jpg","url":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a347131_w2903_t1561284549.jpg","height":0,"width":0},"url":"https:\/\/www.vatera.cz\/je-snidane-opravdu-nejdulezitejsim-jidlem-dne\/","about":["Spole\u010dnost"],"wordCount":456,"articleBody":"Sn\u00eddan\u011b je z\u00e1klad dne, je pot\u0159eba sn\u00eddat vydatn\u011b, je vhodn\u011bj\u0161\u00ed sladk\u00e1 sn\u00eddan\u011b, dejte si k\u00a0sn\u00eddani vaj\u00ed\u010dka\u2026 Doporu\u010den\u00ed ohledn\u011b sn\u00eddan\u00ed se m\u011bn\u00ed v\u00a0podstat\u011b ze dne na den. Kdo se v\u00a0tom m\u00e1 vyznat? A je opravdu sn\u00eddan\u011b to nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo?Je opravdu nutn\u00e9 sn\u00eddat?Jist\u00e9 studie sice dokazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed nesn\u00eddaj\u00ed jsou pr\u016fm\u011brn\u011b t\u011b\u017e\u0161\u00ed ne\u017e ti, kte\u0159\u00ed sn\u00eddaj\u00ed ale ji\u017e se nev\u011bnuje tomu, \u010d\u00edm se tito lid\u00e9 stravuj\u00ed. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se toti\u017e nestravovali zrovna zdrav\u011b a t\u00edm byly v\u00fdzkumy zkresleny. Pot\u0159eba sn\u00eddan\u011b je na ka\u017ed\u00e9m z\u00a0n\u00e1s. N\u011bkdo pot\u0159ebuje sn\u00eddat hned, jak vstane, jin\u00fd nejd\u0159\u00edve po n\u011bkolika hodin\u00e1ch. V\u011bt\u0161inou rozhoduje n\u00e1\u0161 chronotip. Zat\u00edmco sk\u0159ivani v\u011bt\u0161inou r\u00e1no sn\u00eddaj\u00ed cca p\u016fl a\u017e t\u0159i\u010dtvrt\u011b hodiny po probuzen\u00ed, sovy jsou v\u011bt\u0161inou zvykl\u00e9 sn\u00eddat pozd\u011bji a to p\u0159edev\u0161\u00edm proto, \u017ee jsou nucen\u00e9 vst\u00e1vat v\u00a0dob\u011b, kdy jim to zrovna nevyhovuje. Co se tloustnut\u00ed t\u00fd\u010de, je nejd\u016fle\u017eit\u011bj\u0161\u00ed kompletn\u00ed p\u0159\u00edjem kalori\u00ed a u\u017e je sekund\u00e1rn\u00ed, zda to bude ve dvou, ve t\u0159ech \u010di v\u00a0p\u011bti j\u00eddlech. Dokonce i n\u011bkte\u0159\u00ed v\u00fd\u017eivov\u00ed poradci sn\u00eddani vynech\u00e1vaj\u00ed, aby prodlou\u017eili dobu la\u010dn\u011bn\u00ed.Co sn\u00eddat?Pokud se rozhodnete sn\u00eddat, pak si dop\u0159ejte sp\u00ed\u0161e zdrav\u011bj\u0161\u00ed sn\u00eddani. P\u0159ipravte si zeleninu, ovoce, ml\u00e9\u010dn\u00fd d\u00edl, tmav\u00e9 pe\u010divo ale klidn\u011b se pus\u0165te i do vajec, kter\u00e9 v\u00e1s zasyt\u00ed na del\u0161\u00ed dobu. Vyhn\u011bte se vylo\u017een\u011b sladk\u00e9 sn\u00eddani, jako je t\u0159eba kobliha. Ta v\u00e1m sice dod\u00e1 rychlou energii, ale velice brzy pot\u00e9 budete m\u00edt hlad, t\u011blo toti\u017e rychle zpracuje cukry a pozd\u011bji v\u00e1m bude chyb\u011bt energie.U\u017eijte si sn\u00eddani v\u00a0rodinn\u00e9m kruhuPokud chcete sn\u00eddat r\u00e1no jako rodina v\u0161ichni pohromad\u011b, p\u0159ipravte si na st\u016fl dostatek v\u0161eho, co m\u00e1te v\u00a0rodin\u011b r\u00e1di. Sn\u00eddan\u011b je skv\u011bl\u00fdm zp\u016fsobem, jak se naladit na t\u011b\u017ek\u00fd den a popov\u00eddat si s\u00a0rodinou.K\u00e1va, ano \u010di ne?R\u00e1di si po sn\u00eddani dop\u0159\u00e1v\u00e1te \u0161\u00e1lek prvn\u00ed rann\u00ed k\u00e1vy? Po\u010dkejte s\u00a0t\u00edm, aspo\u0148 p\u016fl hodiny po j\u00eddle, aby t\u011blo j\u00eddlo trochu str\u00e1vilo, ne\u017e jej zalijete k\u00e1vou. K\u00e1va toti\u017e zpomaluje tr\u00e1ven\u00ed, a pokud si ji d\u00e1te hned po j\u00eddle, pak zpomal\u00ed str\u00e1ven\u00ed sn\u00eddan\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je sn\u00eddan\u011b opravdu nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?","item":"https:\/\/www.vatera.cz\/je-snidane-opravdu-nejdulezitejsim-jidlem-dne\/#breadcrumbitem"}]}]