[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vatera.cz\/vyrobte-si-vlastni-opalovaci-krem\/#Article","mainEntityOfPage":"https:\/\/www.vatera.cz\/vyrobte-si-vlastni-opalovaci-krem\/","headline":"Vyrobte si vlastn\u00ed opalovac\u00ed kr\u00e9m","name":"Vyrobte si vlastn\u00ed opalovac\u00ed kr\u00e9m","description":"Nastal \u010das letn\u00ed pohody, a s n\u00edm p\u0159ich\u00e1z\u00ed tak\u00e9 pot\u0159eba chr\u00e1nit sv\u00e9 t\u011blo p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. Kdy\u017e ale vyraz\u00edte do obchodu, najdete tam reg\u00e1ly pln\u00e9 nejr\u016fzn\u011bj\u0161\u00edch kr\u00e9m\u016f, sprej\u016f a mast\u00ed. Vybrat ten nejvhodn\u011bj\u0161\u00ed pr\u00e1v\u011b pro v\u00e1s je tedy sp\u00ed\u0161e alchymie a v\u011bda. Zvl\u00e1\u0161t\u011b kdy\u017e se do\u010d\u00edt\u00e1te, \u017ee n\u011bkter\u00e9 slo\u017eky t\u011bchto p\u0159\u00edpravk\u016f mohou po\u0161kozovat va\u0161e […]","datePublished":"2025-02-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vatera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vatera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vatera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a303412_w2124_t1513752462.jpg","url":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a303412_w2124_t1513752462.jpg","height":0,"width":0},"url":"https:\/\/www.vatera.cz\/vyrobte-si-vlastni-opalovaci-krem\/","wordCount":514,"articleBody":" Nastal \u010das letn\u00ed pohody, a s n\u00edm p\u0159ich\u00e1z\u00ed tak\u00e9 pot\u0159eba chr\u00e1nit sv\u00e9 t\u011blo p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. Kdy\u017e ale vyraz\u00edte do obchodu, najdete tam reg\u00e1ly pln\u00e9 nejr\u016fzn\u011bj\u0161\u00edch kr\u00e9m\u016f, sprej\u016f a mast\u00ed. Vybrat ten nejvhodn\u011bj\u0161\u00ed pr\u00e1v\u011b pro v\u00e1s je tedy sp\u00ed\u0161e alchymie a v\u011bda. Zvl\u00e1\u0161t\u011b kdy\u017e se do\u010d\u00edt\u00e1te, \u017ee n\u011bkter\u00e9 slo\u017eky t\u011bchto p\u0159\u00edpravk\u016f mohou po\u0161kozovat va\u0161e zdrav\u00ed. O vlastnostech opalovac\u00edch p\u0159\u00edpravk\u016f  je pot\u0159eba se informovat, a tyto kr\u00e9my kupovat s velkou opatrnost\u00ed, abyste jedno riziko nepot\u00edrali druh\u00fdm. \u00dapln\u011b nejlep\u0161\u00ed bude, kdy\u017e si opalovac\u00ed kr\u00e9m vyrob\u00edte sami doma. Jak\u00e9 plusy v\u00e1m to p\u0159inese? A v\u00edte, jak na to? V\u00fdhody, kter\u00e9 v\u00e1m p\u0159inese vlastn\u00ed v\u00fdroba opalovac\u00edho kr\u00e9mu: \u00b7 P\u0159i vlastn\u00ed v\u00fdrob\u011b opalovac\u00edch p\u0159\u00edpravk\u016f v\u017edy v\u00edte, co p\u0159esn\u011b obsahuj\u00ed. \u00b7 U\u0161et\u0159\u00edte spoustu pen\u011bz. \u00b7 M\u016f\u017ee b\u00fdt opravdu p\u0159\u00edrodn\u00ed, a tedy vhodn\u00fd i pro mal\u00e9 d\u011bti\u010dky. Slunce ke sv\u00e9mu \u017eivotu nutn\u011b pot\u0159ebujeme, nebo\u0165 n\u00e1m dod\u00e1v\u00e1 dostatek energie a vitam\u00ednu D, kter\u00fd zabra\u0148uje r\u016fzn\u00fdm zdravotn\u00edm komplikac\u00edm, jako je nap\u0159\u00edklad deprese, p\u0159ed\u010dasn\u00fd porod, vznik rakoviny. P\u0159ed sluncem se v\u0161ak mus\u00edme tak\u00e9 \u00fa\u010dinn\u011b chr\u00e1nit. Nejlep\u0161\u00ed ochranou je opalovac\u00ed kr\u00e9m, ov\u0161em ten by m\u011bl b\u00fdt bez toxick\u00fdch chemik\u00e1li\u00ed, kter\u00e9 t\u011blu \u0161kod\u00ed a ur\u010dit\u011b mu nedodaj\u00ed \u017e\u00e1dn\u00fd u\u017eitek. Takov\u00fdm p\u0159\u00edpravk\u016fm byste se m\u011bli vyhnout a rad\u011bji si vyrobit sv\u016fj vlastn\u00ed opalovac\u00ed kr\u00e9m, kter\u00fd bude nejen perfektn\u00ed ochranou p\u0159ed sp\u00e1len\u00edm, ale nav\u00edc dod\u00e1 va\u0161\u00ed poko\u017ece dostate\u010dnou hydrataci, v\u00fd\u017eivu a vitam\u00edny. Jejich v\u00fdhodou je i to, \u017ee urychluj\u00ed hojen\u00ed a poko\u017eku rychleji zregeneruj\u00ed. Jak si tedy opalovac\u00ed kr\u00e9m vyrobit? Posta\u010d\u00ed, kdy\u017e se budete dr\u017eet n\u00e1sleduj\u00edc\u00edch pokyn\u016f. K v\u00fdrob\u011b kr\u00e9mu budete pot\u0159ebovat n\u011bkolik pom\u016fcek, a to minim\u00e1ln\u011b dv\u011b misky na m\u00edch\u00e1n\u00ed a zah\u0159\u00edv\u00e1n\u00ed, l\u017e\u00edci, metli\u010dku nebo mix\u00e9r, hrnec s vodou, teplom\u011br a lahvi\u010dku, do kter\u00e9 v\u00e1\u0161 v\u00fdtvor nakonec p\u0159elijete. V\u0161e pe\u010dliv\u011b umyjte a vydezinfikujte, v\u010detn\u011b pracovn\u00ed plochy i va\u0161ich rukou. Zapomenout nesm\u00edte ani na pot\u0159ebn\u00e9 ingredience: \u00b7 30 ml kokosov\u00e9ho oleje, \u00b7 20 ml mrkvov\u00e9ho oleje, \u00b7 20 ml bamack\u00e9ho m\u00e1sla, \u00b7 20 ml mangov\u00e9ho m\u00e1sla, \u00b7 2 pol\u00e9vkov\u00e9 l\u017e\u00edce oxidu zine\u010dnat\u00e9ho, \u00b7 P\u0159idat m\u016f\u017eete p\u00e1r kapek esenci\u00e1ln\u00edho oleje. V\u0161echny tyto ingredience byste m\u011bli sehnat v drogerii nebo l\u00e9k\u00e1rn\u011b. M\u00e1sla a oleje zah\u0159ejte tak, aby se dala dob\u0159e prom\u00edchat. Do vychladl\u00e9 sm\u011bsi p\u0159idejte oxidu zine\u010dnat\u00fd a esenci\u00e1ln\u00ed olej. V\u0161e \u0159\u00e1dn\u011b prom\u00edchejte a p\u0159elijte do p\u0159ipraven\u00e9 lahvi\u010dky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyrobte si vlastn\u00ed opalovac\u00ed kr\u00e9m","item":"https:\/\/www.vatera.cz\/vyrobte-si-vlastni-opalovaci-krem\/#breadcrumbitem"}]}]