[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vatera.cz\/zmena-stravovani-zacit-je-jednoduche-vytrvat-tezsi\/#Article","mainEntityOfPage":"https:\/\/www.vatera.cz\/zmena-stravovani-zacit-je-jednoduche-vytrvat-tezsi\/","headline":"Zm\u011bna stravov\u00e1n\u00ed: Za\u010d\u00edt je jednoduch\u00e9, vytrvat t\u011b\u017e\u0161\u00ed","name":"Zm\u011bna stravov\u00e1n\u00ed: Za\u010d\u00edt je jednoduch\u00e9, vytrvat t\u011b\u017e\u0161\u00ed","description":"Je to jednoduch\u00e9. Sta\u010d\u00ed si jen \u0159\u00edct \u201eTE\u010e!\u201c. Od t\u00e9to chv\u00edle si v\u0161echna j\u00eddla d\u011blejte sami. Jezte pravideln\u011b. Ide\u00e1ln\u011b 5-6 j\u00eddel denn\u011b. Sna\u017ete se zachovat pravidelnost. Pokud si to rozpo\u010d\u00edt\u00e1te, tak kdy\u017e za\u010dnete v\u00a08:00 a budete j\u00edst po dvou hodin\u00e1ch, skon\u010d\u00edte v\u00a0osm ve\u010der. To je docela fu\u0161ka, \u017ee? A te\u010f si s\u00e1hn\u011bte do sv\u011bdom\u00ed\u2026 J\u00eddlo […]","datePublished":"2025-02-23","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vatera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vatera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vatera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a329263_w1980_t1541678616.jpg","url":"https:\/\/www.vatera.cz\/wp-content\/uploads\/img_a329263_w1980_t1541678616.jpg","height":0,"width":0},"url":"https:\/\/www.vatera.cz\/zmena-stravovani-zacit-je-jednoduche-vytrvat-tezsi\/","wordCount":485,"articleBody":"Je to jednoduch\u00e9. Sta\u010d\u00ed si jen \u0159\u00edct \u201eTE\u010e!\u201c. Od t\u00e9to chv\u00edle si v\u0161echna j\u00eddla d\u011blejte sami. Jezte pravideln\u011b. Ide\u00e1ln\u011b 5-6 j\u00eddel denn\u011b. Sna\u017ete se zachovat pravidelnost. Pokud si to rozpo\u010d\u00edt\u00e1te, tak kdy\u017e za\u010dnete v\u00a08:00 a budete j\u00edst po dvou hodin\u00e1ch, skon\u010d\u00edte v\u00a0osm ve\u010der. To je docela fu\u0161ka, \u017ee? A te\u010f si s\u00e1hn\u011bte do sv\u011bdom\u00ed\u2026J\u00eddlo by m\u011blo b\u00fdt pestr\u00e9 a bohat\u00e9 na \u201espr\u00e1vn\u00e9\u201c v\u00fd\u017eivov\u00e9 hodnoty. Pokud budete j\u00edst pravideln\u011b, p\u0159ekvap\u00ed V\u00e1s, jak si t\u011blo zvykne a za\u010dne si po p\u00e1r dnech o j\u00eddlo \u0159\u00edkat. Budete se r\u00e1no budit s\u00a0hladem a ka\u017edou hodinu a p\u016fl a\u017e dv\u011b hodiny u\u017e zas budete c\u00edtit hlad. Proto se nebojte a j\u00eddlo t\u011blu dodejte. Kdy\u017e p\u0159ijdete z\u00a0pr\u00e1ce dom\u016f v\u00a0deset ve\u010der a budete m\u00edt hlad, dejte si lehkou sva\u010dinku v\u00a0podob\u011b pl\u00e1tku chleba.J\u00eddeln\u00ed\u010dek by m\u011bl obsahovat:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sn\u00eddani \u2013 vaj\u00ed\u010dka na v\u0161echny zp\u016fsoby, ka\u0161e, s\u00fdry, \u0161unky, pomaz\u00e1nky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ob\u011bd \u2013 bohat\u00e9 ide\u00e1ln\u011b tepl\u00e9 j\u00eddlo s\u00a0p\u0159\u00edlohou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ve\u010de\u0159e \u2013 leh\u010d\u00ed j\u00eddlo, nebo stejn\u00e9 j\u00eddlo jako ob\u011bd, ale bez p\u0159\u00edlohy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sva\u010dinky \u2013 jimi vypl\u0148te zbytek j\u00eddel, ovoce, zelenina, oblo\u017een\u00e9 chleby, men\u0161\u00ed porce ob\u011bdaV\u017edy m\u011bjte v\u00a0lednici p\u0159ipravenou jednu sva\u010dinku, kterou si m\u016f\u017eete d\u00e1t, kdy\u017e se stane n\u011bco neo\u010dek\u00e1van\u00e9ho a nebudete m\u00edt \u010das si j\u00eddlo p\u0159ipravit. Nebu\u010fte l\u00edn\u00ed a p\u0159ipravujte si j\u00eddlo doma.Od t\u00e9to chv\u00edle si odpus\u0165te klasick\u00e9 pe\u010divo a nahra\u010fte ho \u017eitn\u00fdm nebo celozrnn\u00fdm. Z\u00a0p\u0159\u00edloh je nejlep\u0161\u00ed r\u00fd\u017ee (jasm\u00ednov\u00e1, basmati, divok\u00e1), va\u0159en\u00e9 brambory ve slupce, celozrnn\u00e9 nebo jin\u00e9 ne\u017e p\u0161eni\u010dn\u00e9 t\u011bstoviny. Omezte knedl\u00edky, kter\u00e9 se ale daj\u00ed nahradit celozrnn\u00fdmi alternativami, a sma\u017een\u00e9 p\u0159\u00edlohy.Co se t\u00fd\u010de ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, jezte hlavn\u011b ty zakysan\u00e9, d\u00e1le \u0159eck\u00e9 jogurty, ze s\u00fdr\u016f ty do 30 % tuku, na maz\u00e1n\u00ed tvaroh, gervais nebo cottage.Z\u00a0masa se sna\u017ete vyvarovat tu\u010dn\u00e9mu vep\u0159ov\u00e9mu. Ide\u00e1ln\u011b konzumujte hov\u011bz\u00ed, ku\u0159ec\u00ed, krut\u00ed, kr\u00e1li\u010d\u00ed a ryby. U \u0161unky se \u0159i\u010fte pravidlem, \u017ee \u010d\u00edm v\u00edce masa obsahuje, t\u00edm m\u00e9n\u011b prostoru je ve v\u00fdrobku na s\u016fl a vodu.P\u00e1r slov na z\u00e1v\u011br. Pokud n\u011bkdy zah\u0159e\u0161\u00edte, netrapte se t\u00edm. Nen\u00ed d\u016fle\u017eit\u00e9 b\u00fdt v\u017edy stoprocentn\u00ed, ale v\u017edy se po odchylce ke zdrav\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed vr\u00e1tit.P\u0159eji V\u00e1m hodn\u011b \u00fasp\u011bch\u016f v\u00a0nastaven\u00ed nov\u00e9ho \u017eivotn\u00edho stylu!                                                                                                                                                                                                                                                                                                                                                                                                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